Jun 4Transforming a Haunting Memory to a Happy LearningSally was enjoying sitting in her balcony all alone. All of a sudden several scenes of past and imaginations of future were just passing by. Suddenly, she remembered how she was bullied and betrayed by her best friend when she was twelve years old. Her mind just grabbed this painful…Anulom Vilom Pranayam2 min read
Feb 18A slide in a Park, Ignited a SparkI remember my childhood experience in a park. I climbed step by step to reach the top of the slide. It was so amazing to see other children playing, trees swaying, flowers smiling and people walking below. I just thought that I should also be playing with children below. Looking…Analogy2 min read
Feb 18O’ look at the sky!O’ look at the sky, Holding so many my, my! The sun, the moon, and the star The cloud, the bird, the plane so far.Sky2 min readO’ look at the sky!O’ look at the sky,Holding so many my, my!The sun, the moon, and the star The cloud, the bird, the plane so far.----
Dec 13, 2021Movie Watching — an analogy for mental wellbeingThis world is a movie where you see different scenes bringing out all kinds of emotions like anger, jealousy, love, compassion, hatred, sadness etc. The scenes are just passing through. It is impossible to hold even one scene on the screen. The movie is just continuing on and on. None…Mental Health1 min read
Oct 12, 2021What’s up with me? Now!We love to chat with people and get notifications about what’s happening in their life. Let us learn to chat with ourselves with an App that does not need a smartphone. It can be downloaded only in our hearts! A stitch in time saves nine! A timely chat with ourselves…Self Talk3 min read
Aug 16, 2021My car tells me a well-being storyMy car is almost fifteen years old now. It’s time to get her well-being checked to find out if I can continue using it. When I observe her, she looks so fresh and beautiful. Her interiors are also so clean and comfortable. Thinking a little deeper, I realized she is…Panchakosha3 min read
Aug 19, 2020How to become friends with your own inner voice?How to become friends with your own inner voice? Do we hear our inner voice calling us? The inner voice tells us: I am hungry, I am happy, I am bored, and so on. If we become best friends with our inner buddy, life becomes so enjoyable and meaningful. Here…Connect To Self4 min read
May 18, 2020Focus on learning for Stress-Free WorkingWhile working I observed that most of the time I am just thinking about finishing my job or assignment as fast as I can and that too with perfection.Workstress3 min read
Apr 8, 2020SMILES Model of Well-BeingWell-being by definition is the state of being healthy, happy and peaceful. To take care of our well-being state while doing anything, we have a desired state of mind that we want at the end of that activity or may be at the end of the day which is always…Wellbeing3 min read
Apr 2, 2020My tongue helps me stay calm and non-judgmental!My tongue helps me stay calm and non-judgmental! Have you ever observed your mind dancing? Let’s take a deep breath and observe our thoughts for a minute. Did you observe how fast are the dance movements of the mind! Our mind keeps swaying and spinning every now and then. It keeps making moves, some moves are breathtaking while…Mindfulness3 min read
